30-Day Flexibility Program

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1. Why Flexibility Matters Beyond the Splits Preview
2. Setting Realistic 30-Day Expectations
2 lessons
1. The Two Main Stretching Types
2. How to Stretch Safely
2 lessons
1. Hips and Hamstrings
2. Ankles and Calves
2 lessons
1. Shoulders and Chest
2. Neck and Upper Back
2 lessons
1. Combining Everything Into a Daily Flow
2. Tracking Your 30 Days
2 lessons
1. Recognizing Real Progress vs. Plateaus
2. Your Ongoing Flexibility Plan
2 lessons

Static vs. Dynamic Stretching

How to Stretch Safely

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Proper technique matters more than pushing to an extreme range.