Stress Management is a practical, self-paced course. You will learn how the stress response works, how to spot your personal stress patterns and how to use a set of short, evidence-informed techniques: breathing, muscle relaxation, thought reframing, time and boundary skills, and lifestyle habits that support recovery.
Format
- Six modules, eighteen lessons, each with a practice and an Action Step.
- Most practices take five to fifteen minutes.
Important
This is general wellness education, not medical or psychological treatment. If stress is affecting your ability to function, or you have symptoms of anxiety, depression or burnout, please contact a qualified health professional. If you are ever in crisis, contact your local emergency number.
Action Step
On a scale of 0 to 10, rate your average stress level over the past week. Write the number down; you will compare it at the end of the course.