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Understand your stress response and build a personal toolkit of breathing, relaxation, thought, boundary and lifestyle skills for calmer days.
Stress Management is a self-paced online course: 6 modules and 18 lessons that you work through on your own schedule.
Module 1: Understanding Stress
Module 2: Calming the Body
Module 3: Calming the Mind
Module 4: Managing Demands
Module 5: Lifestyle Foundations for Resilience
Module 6: Your Personal Stress Plan
About this courseThis is a self-paced educational course. Completing it does not award a professional certification, license, degree or academic credit, and it does not count toward any licensing or continuing-education requirement. It is general wellbeing education, not medical, psychological or nutritional advice, diagnosis or treatment. Talk to a qualified healthcare professional before changing your diet, exercise, medication or treatment.