Measurably more flexible in 30 days, 8 to 15 minutes a day
A progressive four-week plan with a printable calendar and a progress tracker, so you can see the change, not just feel it.
$97
Who this is for
People who've tried stretching 'when they remember' and want a structured plan with a start, an end and a way to measure results.
What’s inside
- 4 weekly plans that build from 8 to 15 minutes a day
- Week-by-week focus: foundations, hips and hamstrings, spine and shoulders, full body
- 30-day printable calendar with minute log
- Progress tracker with 5 simple tests for day 1, 15 and 30
- Coach notes on breathing, intensity and rest days
- Pairs with the Stretching Cheat Sheet Bundle for exercise form
- Instant PDF download
Questions
Do I need the cheat sheet bundle?
The program references the sheets for form, but every exercise is named and described so it works on its own.
What if I miss a day?
The plan allows rest days — just never two in a row. Pick up where you left off.
Refunds?
14-day refund by email.
30-Day Flexibility Program
$97
This material is general wellness information, not medical advice. Stretch only within a comfortable, pain-free range. Stop if you feel sharp pain, numbness or dizziness. If you are pregnant, injured, recovering from surgery or have a medical condition, check with a qualified health professional first.