Six printable stretching cheat sheets for the way you actually live
Desk, morning, evening, runners, lower back and hips — one page each, with hold times and form cues, so you never have to search for a routine again.
$27
Who this is for
People who want a targeted stretch for a specific problem — a tight back after driving, sore legs after a run, a wind-down before bed — without a 40-minute class.
What’s inside
- Desk Stretch Cheat Sheet (10 stretches)
- Morning Mobility Cheat Sheet (8 moves)
- Evening Wind-Down Cheat Sheet (8 stretches)
- Runner's Cheat Sheet (pre-run dynamic + post-run static)
- Lower Back Relief Cheat Sheet (9 moves)
- Hip Opener Cheat Sheet (8 stretches)
- Every sheet: hold times, form cues, 3 coaching tips
- Instant PDF download
Questions
How is it delivered?
Instant PDF download after checkout, plus a download link by email.
Can I print them?
Yes — each sheet is designed to print on one page.
Refunds?
If it isn't what you expected, email us within 14 days for a refund.
Stretching Cheat Sheet Bundle
$27
This material is general wellness information, not medical advice. Stretch only within a comfortable, pain-free range. Stop if you feel sharp pain, numbness or dizziness. If you are pregnant, injured, recovering from surgery or have a medical condition, check with a qualified health professional first.