Daily Micro-Habit Health System
The Daily Vital
One health action. Every day. Compounded over 90 days — it changes everything.
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You don’t need a complete lifestyle overhaul.
You need one good habit, done consistently. The Daily Vital delivers a single, science-backed health action three times a week — small enough to start today, powerful enough to change your life in 90 days. Upgrade to paid and get it every single day.
Free vs. Paid — What You Get
Free Tier
$0
3× per week
→ Mon/Wed/Fri health habit drops
→ Brief science explanation per habit
→ Simple implementation tip
Paid Member
$7/mo
Daily (7 days/week) · $60/yr
✓ Daily edition (7 days a week)
✓ Weekly habit stack blueprint
✓ 90-day transformation tracker
✓ Recipe vault access
✓ Weekend deep-dive issues
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Your first Daily Vital drops in 24 hours
Starting tomorrow, you’ll get a single health action in your inbox — three times a week. Each one takes under 5 minutes to read and under 10 minutes to implement. Small actions, compounded daily.