$97 — Lifetime access

Module 1

Nutrition Fundamentals That Actually Stick

Anti-inflammatory eating, macros without obsessing, meal timing, and the foods with the highest health-per-dollar ratio.

Module 2

Sustainable Weight Management

Why restriction cycles fail, the metabolic adaptation problem, and the only approach that produces lasting results without constant willpower.

Module 3

Sleep Optimization Protocol

Circadian rhythm alignment, bedroom environment optimization, supplement timing, and the 4-7-8 breathing protocol for falling asleep faster.

Module 4

Stress & Cortisol Management

How chronic stress blocks fat loss and disrupts sleep, box breathing protocols, nature exposure science, and building a daily decompression practice.

Module 5

Gut Health & Microbiome Support

The gut-brain axis, fermented foods, prebiotic fiber, probiotic selection, and why gut health affects energy, mood, immunity, and weight.

Module 6

Long-Term Maintenance & Habit Sustainability

How to make healthy behaviors permanent, handling setbacks without derailing, and building the identity of someone who is simply healthy.