Ebooks · Digital download
Gentle Yoga for All Bodies
A beginner's guide to yoga at any shape, size, age or ability.
PDF ebook, 9 pages. Your download link appears as soon as checkout is complete.
About this download
Gentle Yoga for All Bodies: A beginner's guide to yoga at any shape, size, age or ability. A short, practical PDF guide from Daily Health and Wellness covering inclusive beginner yoga: props, modifications, chair options, 12 described beginner poses with safety cues, breathing, three short sequences (morning, desk break, evening), building a home practice, when to see a professional.
Contents
- Introduction: Yoga Is for Every Body
- Chapter 1: Props and Modifications
- Chapter 2: Breathing Basics
- Chapter 3: Twelve Beginner Poses
- Chapter 4: Three Short Sequences
- Chapter 5: Building a Home Practice
General wellness education, not medical, nutritional or psychological advice.
Format & delivery
Digital download
Format
Digital download.
Delivery
Your download link appears on the order confirmation page as soon as payment goes through, and it is also sent in your order email.
Price
$17.00
one-time payment
Buy now — $17.00Your download link appears on the order confirmation page as soon as payment goes through, and it is also sent in your order email.
Questions
How do I get it?
Your download link appears on the order confirmation page as soon as payment goes through, and it is also sent in your order email.
Is this medical advice?
No. It is general wellness education, not medical advice, and it does not replace care from a doctor or other qualified health professional. See our disclaimer.
What if it isn’t right for me?
Refunds are handled under our Refund & Returns Policy. Questions: connect@dailyhealthandwellness.io.
Gentle Yoga for All Bodies
A beginner's guide to yoga at any shape, size, age or ability.
Buy now — $17.00
