Change the way you think about health, and healthy habits get easier to keep
Health & Wellness Power Mindsets covers the thinking habits behind lasting change: identity, self-talk, clear goals, bouncing back from setbacks, and designing your surroundings so the healthy choice becomes the easy one.
$97one-time payment
Start Health & Wellness Power Mindsets — $97
Secure checkout · one-time payment · no subscription
The focus
Every lesson is built around four things:
- Identity-based habits
- Helpful self-talk
- Goals you can act on today
- Resilience after setbacks
What’s inside
- Growth vs fixed thinking applied to your body and habits
- A self-talk log and a four-question check for limiting beliefs
- Process goals, two-minute starts and if–then plans for obstacles
- A one-page bounce-back plan built on self-compassion
- Environment design, habit stacking and a weekly review routine
What you get
How it’s delivered
Complete checkout and your access details appear on the order confirmation page and in your confirmation email.
Questions
Who is this for?
Anyone who has started health habits before and found them hard to keep. No fitness level or diet is assumed.
How long does it take?
About fifteen minutes per lesson plus the Action Step. Most people take three to six weeks.
Is this therapy?
No. It is general wellness education. If your thoughts about food, your body or exercise feel distressing, please speak with a qualified professional.
How do I pay?
A single one-time payment of $97 at checkout. No subscription.
Disclaimer. General wellness education, not medical or psychological advice. This course does not diagnose or treat any condition. Speak with a qualified professional about any health concern. Individual results vary.