Ebooks · Digital download
Beyond Willpower
Why strict food rules backfire and how to build eating habits that last.
PDF ebook, 9 pages. Your download link appears as soon as checkout is complete.
About this download
Beyond Willpower: Why strict food rules backfire and how to build eating habits that last. A short, practical PDF guide from Daily Health and Wellness covering the psychology of restriction and willpower, the restrict-rebound cycle, environment design, habit stacking, flexible rather than rigid rules, planning for triggers, self-compassion after slips.
Contents
- Introduction: It Is Not About Willpower
- Chapter 1: Why Strict Rules Backfire
- Chapter 2: Design Your Environment
- Chapter 3: Habits Instead of Rules
- Chapter 4: Planning for Triggers
- Chapter 5: Self-Compassion After Slips
General wellness education, not medical, nutritional or psychological advice.
Format & delivery
Digital download
Format
Digital download.
Delivery
Your download link appears on the order confirmation page as soon as payment goes through, and it is also sent in your order email.
Price
$17.00
one-time payment
Buy now — $17.00Your download link appears on the order confirmation page as soon as payment goes through, and it is also sent in your order email.
Questions
How do I get it?
Your download link appears on the order confirmation page as soon as payment goes through, and it is also sent in your order email.
Is this medical advice?
No. It is general wellness education, not medical advice, and it does not replace care from a doctor or other qualified health professional. See our disclaimer.
What if it isn’t right for me?
Refunds are handled under our Refund & Returns Policy. Questions: connect@dailyhealthandwellness.io.
Beyond Willpower
Why strict food rules backfire and how to build eating habits that last.
Buy now — $17.00