Ebooks · Digital download
The Mindful Eating Workbook
Exercises to reconnect with hunger, fullness and satisfaction.
PDF ebook, 10 pages. Your download link appears as soon as checkout is complete.
About this download
The Mindful Eating Workbook: Exercises to reconnect with hunger, fullness and satisfaction. A short, practical PDF guide from Daily Health and Wellness covering a workbook: hunger-fullness scale, mindful eating practices, emotional eating log, satisfaction factor, food rules inventory, gentle nutrition, worksheets with fill-in lines and prompts, weekly reflection pages.
Contents
- Introduction: How to Use This Workbook
- Exercise 1: The Hunger and Fullness Scale
- Exercise 2: A Mindful Meal
- Exercise 3: Emotional Eating Log
- Exercise 4: Your Food Rules Inventory
- Exercise 5: The Satisfaction Factor
- Exercise 6: Weekly Reflection
General wellness education, not medical, nutritional or psychological advice.
Format & delivery
Digital download
Format
Digital download.
Delivery
Your download link appears on the order confirmation page as soon as payment goes through, and it is also sent in your order email.
Price
$17.00
one-time payment
Buy now — $17.00Your download link appears on the order confirmation page as soon as payment goes through, and it is also sent in your order email.
Questions
How do I get it?
Your download link appears on the order confirmation page as soon as payment goes through, and it is also sent in your order email.
Is this medical advice?
No. It is general wellness education, not medical advice, and it does not replace care from a doctor or other qualified health professional. See our disclaimer.
What if it isn’t right for me?
Refunds are handled under our Refund & Returns Policy. Questions: connect@dailyhealthandwellness.io.
The Mindful Eating Workbook
Exercises to reconnect with hunger, fullness and satisfaction.
Buy now — $17.00
