From your first Downward Dog to a confident, independent daily practice — in 30 days
Yoga Foundations takes you from complete beginner to a steady, independent practice over four progressive weeks. Each week builds a specific skill set so by Day 30 you can move safely through a full flow, modify poses for your own body, and keep a practice that fits your life.
$147one-time · instant download
Start the 30-Day Program — $147
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What’s inside
- Week 1 — Foundations: alignment, Ujjayi breath and the core poses (15–20 min/day)
- Week 2 — Building Flow: Sun Salutation A, Warriors, Triangle and standing sequences (20–25 min)
- Week 3 — Strength & Balance: holds, core work and balance progressions (25 min)
- Week 4 — Integration: full flows, flexibility and stillness (25–30 min)
- Day-by-day tables: what you practise, why, and how to modify it
- Built-in rest days on Days 7, 14, 21 and 28, plus weekly journal prompts
What you get
How it’s delivered
Complete checkout and your download link appears immediately on the order page and in your confirmation email. The PDF is yours to keep — read it on any device or print it.
Questions
Is this for complete beginners?
Yes. Week 1 starts from breath and Mountain Pose. If you can get down to the floor and back up, you can start.
How much time per day?
15–20 minutes in Week 1, building to 25–30 minutes by Week 4. Rest days are built in.
What do I get after checkout?
An instant download link for the full program PDF, plus a copy by email. One-time payment, no subscription.
Disclaimer. General wellness education, not medical advice. Consult a qualified clinician before starting any new exercise or movement routine, especially if you are pregnant, injured, or managing a diagnosed condition. Stop any pose that causes pain. Individual results vary.