Ebooks · Digital download
Nutrition Myths, Sorted
A plain-English guide to food headlines, fads and what the evidence actually says.
PDF ebook, 9 pages. Your download link appears as soon as checkout is complete.
About this download
Nutrition Myths, Sorted: A plain-English guide to food headlines, fads and what the evidence actually says. A short, practical PDF guide from Daily Health and Wellness covering common nutrition myths (carbs, fat, detoxes, superfoods, eating late, clean eating, supplements, sugar, organic), how to read a nutrition headline, study types, red flags of fad diets, where to find reliable information.
Contents
- Introduction: Why Nutrition Advice Feels So Confusing
- Chapter 1: How to Read a Nutrition Headline
- Chapter 2: Myths About Carbohydrates and Fat
- Chapter 3: Detoxes, Cleanses and Superfoods
- Chapter 4: Myths About Timing, Sugar and Supplements
- Chapter 5: Red Flags of Fad Diets
General wellness education, not medical, nutritional or psychological advice.
Format & delivery
Digital download
Format
Digital download.
Delivery
Your download link appears on the order confirmation page as soon as payment goes through, and it is also sent in your order email.
Price
$17.00
one-time payment
Buy now — $17.00Your download link appears on the order confirmation page as soon as payment goes through, and it is also sent in your order email.
Questions
How do I get it?
Your download link appears on the order confirmation page as soon as payment goes through, and it is also sent in your order email.
Is this medical advice?
No. It is general wellness education, not medical advice, and it does not replace care from a doctor or other qualified health professional. See our disclaimer.
What if it isn’t right for me?
Refunds are handled under our Refund & Returns Policy. Questions: connect@dailyhealthandwellness.io.
Nutrition Myths, Sorted
A plain-English guide to food headlines, fads and what the evidence actually says.
Buy now — $17.00
