Ebooks · Digital download
Making Peace With Your Body
A gentle guide to body image, self-respect and caring for the body you have.
PDF ebook, 10 pages. Your download link appears as soon as checkout is complete.
About this download
Making Peace With Your Body: A gentle guide to body image, self-respect and caring for the body you have. A short, practical PDF guide from Daily Health and Wellness covering body image and body respect: how body image forms, media and comparison, self-talk, respectful care (sleep, food, movement) from kindness rather than punishment, clothing and comfort, dealing with comments, building a self-respect toolkit.
Contents
- Introduction: Why Body Image Matters
- Chapter 1: How Body Image Forms
- Chapter 2: Comparison and the Media You Consume
- Chapter 3: Changing the Way You Talk to Yourself
- Chapter 4: Caring for Your Body from Respect, Not Punishment
- Chapter 5: Handling Comments and Difficult Situations
- Chapter 6: Your Self-Respect Toolkit
General wellness education, not medical, nutritional or psychological advice.
Format & delivery
Digital download
Format
Digital download.
Delivery
Your download link appears on the order confirmation page as soon as payment goes through, and it is also sent in your order email.
Price
$17.00
one-time payment
Buy now — $17.00Your download link appears on the order confirmation page as soon as payment goes through, and it is also sent in your order email.
Questions
How do I get it?
Your download link appears on the order confirmation page as soon as payment goes through, and it is also sent in your order email.
Is this medical advice?
No. It is general wellness education, not medical advice, and it does not replace care from a doctor or other qualified health professional. See our disclaimer.
What if it isn’t right for me?
Refunds are handled under our Refund & Returns Policy. Questions: connect@dailyhealthandwellness.io.
Making Peace With Your Body
A gentle guide to body image, self-respect and caring for the body you have.
Buy now — $17.00
