Daily Health & Wellness
Courses
Eight self-paced courses for practical everyday wellness. Each course is $27, paid once.
13-Week Transformation Program
A guided 13-week program that walks you through building sustainable habits across nutrition, movement, sleep, and stress — one pillar at a time instead of all at once.
$27 one-time
6-Week Wellness Reset Program
A focused 6-week reset that rebuilds the basics — kitchen, sleep, movement, stress response, and daily habits — one week at a time.
$27 one-time
Anti-Inflammatory Lifestyle Masterclass
A practical look at diet, sleep, and stress strategies commonly associated with managing everyday inflammation.
$127 one-time
Gut Health Foundations
Microbiome and nutrition fundamentals for better digestion, taught in plain, practical terms.
$27 one-time
The Energy Code: 30-Day Vitality Reset
A 30-day course for diagnosing where your energy is leaking and rebuilding it through sleep, food, movement, and stress habits.
$27 one-time
The Sleep Prescription
A complete, practical program for diagnosing and fixing common sleep problems through habit and environment changes.
$27 one-time
30-Day Flexibility Program
A 30-day, no-equipment mobility and stretching program covering the whole body, one region at a time.
$27 one-time
Coping & Grounding Techniques Video Series
A practical toolkit of grounding and coping techniques for everyday stress, anxiety spikes, and overwhelm.
$27 one-time