Ebooks · Digital download
Off the Diet Cycle
Step off the restrict-and-rebound loop and focus on habits that support your health.
PDF ebook, 9 pages. Your download link appears as soon as checkout is complete.
About this download
Off the Diet Cycle: Step off the restrict-and-rebound loop and focus on habits that support your health. A short, practical PDF guide from Daily Health and Wellness covering what yo-yo dieting looks like, why short-term diets are hard to maintain, focusing on behaviours not the scale, regular meals, balanced plates, honouring hunger, health markers to discuss with a clinician, a 4-week reset of habits (not a diet).
Contents
- Introduction: Stepping Off the Loop
- Chapter 1: What the Diet Cycle Looks Like
- Chapter 2: Focus on Behaviours, Not the Scale
- Chapter 3: Regular Meals and Honouring Hunger
- Chapter 4: A Four-Week Habit Reset
- Chapter 5: Keeping It Going
General wellness education, not medical, nutritional or psychological advice.
Format & delivery
Digital download
Format
Digital download.
Delivery
Your download link appears on the order confirmation page as soon as payment goes through, and it is also sent in your order email.
Price
$17.00
one-time payment
Buy now — $17.00Your download link appears on the order confirmation page as soon as payment goes through, and it is also sent in your order email.
Questions
How do I get it?
Your download link appears on the order confirmation page as soon as payment goes through, and it is also sent in your order email.
Is this medical advice?
No. It is general wellness education, not medical advice, and it does not replace care from a doctor or other qualified health professional. See our disclaimer.
What if it isn’t right for me?
Refunds are handled under our Refund & Returns Policy. Questions: connect@dailyhealthandwellness.io.
Off the Diet Cycle
Step off the restrict-and-rebound loop and focus on habits that support your health.
Buy now — $17.00
