Understand your stress, and build a toolkit that works when you need it
Stress Management explains what the stress response does in your body, helps you map your personal triggers, and teaches short practical techniques — breathing, muscle relaxation, thought reframing, boundaries and recovery habits — you can use in two minutes or fifteen.
$47one-time payment
Secure checkout · one-time payment · no subscription
The focus
Every lesson is built around four things:
- Calming the body
- Calming the mind
- Managing demands
- Recovery and resilience
What’s inside
- How the stress response works, and the difference between acute and chronic stress
- A five-day stress diary to find your top triggers
- Breathing techniques, progressive muscle relaxation and movement for stress relief
- Thought checks, a five-minute mindfulness practice and scheduled worry time
- Prioritising, boundary scripts, difficult-conversation structure and a traffic-light warning-sign plan
What you get
How it’s delivered
Complete checkout and your access details appear on the order confirmation page and in your confirmation email.
Questions
Do I need any equipment?
No. A notebook or phone notes is enough.
How quickly can I use it?
The breathing techniques in Module 2 can be used the same day. The full course takes most people three to five weeks.
Is this a treatment for anxiety?
No. It is general wellness education. If stress is affecting your daily life, or you have symptoms of anxiety, depression or burnout, please contact a qualified health professional.
How do I pay?
A single one-time payment of $47 at checkout. No subscription.
Disclaimer. General wellness education, not medical or psychological advice. This course does not diagnose or treat any condition. If you are in crisis, contact your local emergency number. Breathe gently and stop any practice that causes dizziness. Individual results vary.