Our current picks for supplements, sleep tools, fitness gear, and nutrition resources. Tag: dhw-blog-20. See Affiliate Disclosure. Always consult your healthcare provider before starting any supplement.
Sleep
- Hatch Restore 2 Sunrise Alarm Clock — Gradual light alarm and sleep sounds. One of the most consistently recommended sleep tools. Amazon
- Manta Sleep Mask — Total blackout, zero eye pressure. Best sleep mask for side sleepers. Amazon
- Magnesium Glycinate (Thorne) — Well-absorbed form of magnesium. Commonly recommended for sleep quality and muscle relaxation. Amazon
Nutrition and supplements
- Vitamin D3 + K2 (Thorne) — Most people in northern climates are deficient. D3 and K2 together for optimal absorption. Amazon
- Omega-3 Fish Oil (Nordic Naturals Ultimate Omega) — Third-party tested, high EPA/DHA, no fishy aftertaste. Amazon
- Whey Protein Isolate (Momentous) — NSF certified, high quality, clean label. Amazon
- Athletic Greens AG1 — Comprehensive daily greens supplement. Convenient, well-formulated, expensive but effective for those who skip vegetables. ag1.com
Fitness and movement
- Resistance Bands Set (Fit Simplify) — Five resistance levels, portable, covers most home workout needs. Amazon
- Adjustable Kettlebell (Bowflex) — Six weights in one, space-efficient, excellent for home strength training. Amazon
- Yoga Mat (Manduka PRO) — The most durable yoga mat available. Worth the price if used regularly. Amazon
Books worth reading
- Why We Sleep by Matthew Walker — The most comprehensive look at sleep science available. Amazon
- Atomic Habits by James Clear — The best practical guide to habit formation. Amazon
- How Not to Die by Michael Greger — Evidence-based nutrition guide organized by disease prevention. Amazon
Amazon links use affiliate tag dhw-blog-20. We earn a commission on qualifying purchases at no cost to you. These recommendations are for general wellness only and are not medical advice.