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Movement & Mobility
5-Day
Beginner Yoga Reset
Free
Designed to enhance your mobility, flexibility, and functional range of motion through controlled, flowing movements.
Yoga Foundations:
30-Day
Program
$147
A full month of guided flows that build strength, balance and confidence from the ground up.
30-Day
Flexibility Program
$97
Daily 15-minute routines that open tight hips, hamstrings and shoulders.
Power Pilates Flow
$147
Core-led pilates sequences that build deep stability, posture and controlled strength.
Nutrition & Gut Health
Gut Health Foundations
$147
Rebuild digestion from the inside out over a structured four weeks.
Anti-Inflammatory
Lifestyle Masterclass
$127
Swap the everyday habits and foods that keep inflammation switched on.
The
Anti-Inflammatory
Cookbook
$29
Batch-friendly recipes built around anti-inflammatory staples.
Sleep & Recovery
The Sleep Prescription
$75
A step-by-step framework for falling asleep faster and staying asleep.
The Deep Sleep Bible
$24
The full reference on sleep timing, light, temperature and routine.
The Better Sleep Toolkit
$19
Checklists, trackers and a wind-down routine you can start tonight.
Energy & Metabolism
The Energy Code:
30-Day
Vitality Reset
$97
Thirty days of small changes that lift energy without leaning on caffeine.
The Energy Blueprint
$29
Find where your energy leaks and close the gaps one system at a time.
Metabolism Reset
Quick-Start
$29
A short reset for appetite, blood-sugar swings and afternoon crashes.
Step-by-Step to Incredible Health
$97
Healthier habits one step at a time across food, movement, sleep and stress.
Healthy Lifestyle Changes
$97
Nutrition, mindful eating, habit tracking, stress, sleep and movement.
Mind & Resilience
Coping & Grounding Techniques Video Series
$97
Short guided practices that bring the nervous system back down fast.
Total Wellness Transformation System
$97
The whole-life system tying movement, food, sleep and mindset together.
Unshakeable Confidence Guide
$24
Practical work on self-talk, boundaries and showing up for yourself.
Chakra Healing
$97
A calm daily practice built on the seven-chakra framework: breath, posture and reflection.
Health & Wellness Power Mindsets
$97
The thinking habits that make healthy choices easier to start and keep.
Stress Management
$47
Breathing, relaxation, thought and boundary skills for calmer days.
Guides & Toolkits
Guides & Ebooks
Hormone Balance Blueprint
$34
A guide to food, movement and lifestyle habits that support hormone balance.
The
21-Day
Habit Reset
$19
A three-week framework for building healthy habits and dropping unhelpful ones.
Home Workout Mastery
$27
Equipment-free home workouts with an 8-week progressive plan.
Recipe eBook Collection
$17
A collection of recipe ebooks for everyday healthy cooking.
Wellness Travel Guide
$27
Printable checklists, movement routines and sleep support for trips away.
The Blood Sugar Balance Mini Guide
$9
Steady your energy and quiet cravings through meal order, timing and pairing.
The Travel Wellness Mini Guide
$12
Eat, move and sleep well on the road, from airport food to jet lag.
Making Peace With Your Body
$17
Body image, self-talk and caring for the body you have.
Gentle Yoga for All Bodies
$17
Beginner yoga with props, chair options and three short sequences.
Nutrition Myths, Sorted
$17
Common food myths and how to judge a nutrition headline.
Beyond Willpower
$17
Why strict food rules backfire and habits that last instead.
Off the Diet Cycle
$17
Step off restrict-and-rebound with a four-week habit reset.
Eat Well, Enjoy Food
$17
Satisfying everyday eating, with 12 simple recipes.
Health Habits at Any Size
$17
Weight-neutral habits and getting good health care.
The Mindful Eating Workbook
$17
Exercises for hunger, fullness and satisfaction.
Planners & Trackers
Healthy Week Planner
$17
Plan a week of meals, movement and healthy habits on one printable page.
Wellness Tracker & Goal Journal (Printable)
$17
A printable tracker and journal for setting and logging wellness goals.
Meal Prep Mastery
Mini-Kit
$27
Four meal plans, grocery templates, a batch-cooking guide and a macro tracker.
Wellness Workbook Bundle
$37
Guided workbooks covering habits, stress and self-care.
Cheat Sheets & Toolkits
Yoga Flow Cheat Sheet Bundle
$27
Printable 5–15 minute flows for energy, stress relief, sleep and recovery.
Stretching Cheat Sheet Bundle
$27
Printable stretching sheets to keep beside your mat.
The
10-Minute
Desk Reset — Stretching Flashcards
$17
Printable flashcards for quick stretching breaks during the workday.
Stress-Less
Toolkit
$37
Guided audio protocols, a trigger worksheet and a 7-day stress log.
Nutrition
Supplements
Daily Fuel
New
Proteins, electrolyte sticks, creatine, workout formulas, fiber, shakes and a daily multivitamin.
Vital Roots Botanicals
New
Botanical capsules, tinctures, an herbal tea sampler and a daily trio.
Nutrition Planning
Healthy Week Planner
$17
Plan a week of meals, movement and healthy habits on one printable page.
Meal Prep Mastery
Mini-Kit
$27
Four meal plans, grocery templates, a batch-cooking guide and a macro tracker.
7-Day
Sugar Detox Plan
$19
A one-week plan to break the sugar cycle and steady your energy.
Recipes
Cookbooks & eating guides
Category
Cookbooks
Anti-Inflammatory
Blood Sugar
High Fiber
Protein
Energy & Immunity
Meal Prep
Cookbook · $29
The Anti-Inflammatory Cookbook
Cookbook · $17
Recipe eBook Collection
Anti-Inflammatory
A Simple 7-Day Anti-Inflammatory Eating Pattern
Anti-Inflammatory
The Anti-Inflammatory Foods List
Blood Sugar
Low-Sugar Swaps That Don’t Feel Like Punishment
Blood Sugar
Foods That Keep Blood Sugar Steady
High Fiber
12 Painless Ways to Add Fiber Without Changing What You Cook
High Fiber
The Best High-Fiber Foods, Ranked
Protein
The Complete Guide to Protein-Rich Foods
Protein
Plant Protein vs. Animal Protein
Energy & Immunity
Eating for All-Day Energy
Energy & Immunity
Foods That Support Your Immune System
Meal Prep
Meal Prep 101: Eat Clean Without Hours in the Kitchen
Meal Prep
Meal Prepping for a Healthier Week
Meal Prep
How to Build the Healthiest Plate
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Programs
Guided Programs
13-Week
Transformation Program
$397
The flagship guided program: one quarter, week by week, start to finish.
6-Week
Wellness Reset Program
$197
Six weeks to rebuild the basics: food, movement, sleep and stress.
Quick Resets
21-Day
Wellness Reset
$27
Three weeks of daily actions to get momentum back.
7-Day
Sugar Detox Plan
$19
A one-week plan to break the sugar cycle and steady your energy.
The
7-Day
Energy Reset Protocol
$19
Seven days aimed squarely at the afternoon slump.
Membership
Full Library Access
Daily Wellness Inner Circle Membership
$47/mo
The full library, monthly live sessions and the member community.
Monthly Wellness Membership
$19/mo
Core library access plus every new release as it lands.
Annual Wellness Membership
$149/yr
The same access, billed once a year.
7-Day
Free Trial Membership
Free
Try the full member library for a week before you decide.
Specialty Clubs & Subscriptions
The Sleep Lab Membership
$15/mo
Ongoing sleep protocols, tracking and coaching support.
Stretch & Mobility Club
$35/mo
A new mobility flow every week, ten minutes at a time.
Weekly Workout Video Subscription
$29/mo
A fresh follow-along workout delivered every week.
7-Day Free Trial Membership
Free download
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