Yoga · Online course
Power Pilates Flow
Core-led pilates sequences that build deep stability, posture and controlled strength.
About this course
What’s inside
Online course · 6 modules · 18 lessons
Principles and Foundational Positions
3 lessons
Core Flows
3 lessons
Lower Body Flows
3 lessons
Upper Body and Posture
3 lessons
Mobility Flows
3 lessons
Full-Body Power Flows and Your Weekly Practice
3 lessons
Price
$147.00
one-time payment
Buy now — $147.00Self-paced online course. After checkout, open it from My Courses using the account you checked out with.
Questions
How do I get it?
Self-paced online course. After checkout, open it from My Courses using the account you checked out with.
Is it live?
No. It is a self-paced online course, so you work through the lessons in your own time.
Is this medical advice?
No. It is general wellness education, not medical advice, and it does not replace care from a doctor or other qualified health professional. See our disclaimer.
What if it isn’t right for me?
Refunds are handled under our Refund & Returns Policy. Questions: connect@dailyhealthandwellness.io.
Power Pilates Flow
Core-led pilates sequences that build deep stability, posture and controlled strength.
Buy now — $147.00
