Buy The Travel Wellness Mini Guide

The Travel Wellness Mini Guide

$12 one-time · instant download

A 23-page PDF mini guide to eating, moving and sleeping well on the road — from airport food and hotel-room routines to jet lag and keeping your habits away from home.

Wellness-kit packing list and travel snack pack
Airport and airplane eating, plus hydration on the road
A 10-minute, no-equipment hotel-room workout
Sleeping in a strange bed, and jet lag and light timing
Eating out without derailing, a day-one-home reset and a one-page travel checklist

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Secure checkout via Stripe. Instant PDF delivery. General wellness information, not medical advice.