Build a calm, grounded daily practice using the seven-chakra framework
Chakra Healing teaches the traditional seven-centre map as a simple structure for breath, posture, gentle movement and reflection, with one short practice and one prompt in every lesson. Treat it as a practical framework for paying attention to yourself, not a belief you have to adopt.
$97one-time payment
Secure checkout · one-time payment · no subscription
The focus
Every lesson is built around four things:
- Grounding and stability
- Breath and relaxation
- Self-compassion and connection
- Reflection and clarity
What’s inside
- The history and meaning of the seven chakras, explained plainly
- A guided practice for each centre: root, sacral, solar plexus, heart, throat, third eye and crown
- A full seven-centre body scan and an evening wind-down
- Journaling prompts that turn each theme into a small real-life action
- A seven-question self-check and a template for your own 15-minute routine
What you get
How it’s delivered
Complete checkout and your access details appear on the order confirmation page and in your confirmation email.
Questions
Do I need meditation or yoga experience?
No. The course starts with posture and a simple breath and builds gradually. Every practice can be done seated on a chair.
Do I have to believe in chakras?
No. The chakras are used as a reflective framework. You can treat each one as a weekly theme and judge the practices by how they feel.
Is this a medical treatment?
No. It is general wellness education and does not diagnose, treat or cure any condition. Keep working with your clinician for any health concern.
How do I pay?
A single one-time payment of $97 at checkout. No subscription.
Disclaimer. General wellness education, not medical or psychological advice. Chakra practice is a traditional reflective framework and is not a substitute for professional care. Breathe gently and stop any practice that causes dizziness or distress. Individual experiences vary.