Ebooks · Digital download
Health Habits at Any Size
A weight-neutral guide to habits that support health, whatever your size.
PDF ebook, 9 pages. Your download link appears as soon as checkout is complete.
About this download
Health Habits at Any Size: A weight-neutral guide to habits that support health, whatever your size. A short, practical PDF guide from Daily Health and Wellness covering weight-neutral approach to health: behaviours that support health independent of weight (movement, sleep, stress, food variety, connection, check-ups), weight stigma in healthcare and how to advocate for yourself at appointments, setting non-scale goals.
Contents
- Introduction: Health Is More Than a Number
- Chapter 1: What Weight-Neutral Means
- Chapter 2: Movement for Health
- Chapter 3: Food, Sleep, Stress and Connection
- Chapter 4: Getting Good Health Care
- Chapter 5: Setting Non-Scale Goals
General wellness education, not medical, nutritional or psychological advice.
Format & delivery
Digital download
Format
Digital download.
Delivery
Your download link appears on the order confirmation page as soon as payment goes through, and it is also sent in your order email.
Price
$17.00
one-time payment
Buy now — $17.00Your download link appears on the order confirmation page as soon as payment goes through, and it is also sent in your order email.
Questions
How do I get it?
Your download link appears on the order confirmation page as soon as payment goes through, and it is also sent in your order email.
Is this medical advice?
No. It is general wellness education, not medical advice, and it does not replace care from a doctor or other qualified health professional. See our disclaimer.
What if it isn’t right for me?
Refunds are handled under our Refund & Returns Policy. Questions: connect@dailyhealthandwellness.io.
Health Habits at Any Size
A weight-neutral guide to habits that support health, whatever your size.
Buy now — $17.00
