A 12-week home yoga program that builds from your first pose to full-length flows
Daily Yoga Flow 12 takes you through three four-week phases: Foundations, Flow, and Strength and Balance. Three sessions a week of about 25 to 45 minutes, plus an optional 10-minute Daily Reset for the days in between. Every pose comes with set-up cues and a supported version.
$47one-time payment
Start Daily Yoga Flow 12 — $47Secure checkout · one-time payment · no subscription
The 12 weeks
Three phases, each building on the last:
- Weeks 1-4: Foundations
- Weeks 5-8: Flow
- Weeks 9-12: Strength and Balance
- Daily Reset and Evening Wind-Down extras
What's inside
- 36 written sessions (A, B and C for each of the 12 weeks), each with a full pose sequence and timings
- Set-up cues for every pose, plus a supported version using blocks, a blanket or the wall
- Sun Salutation A and B taught step by step, then built into longer flows
- Balance work introduced gradually, starting at the wall
- A 10-minute Daily Reset and a 15-minute Evening Wind-Down practice
- A weekly progression checklist and a simple practice log
What you get
How it's delivered
Daily Yoga Flow 12 is a written, self-paced course. After checkout you get access in your account under Courses, and your access details appear on the order confirmation page and in your confirmation email.
How a week works
Do Session A, B and C on three days that suit you, for example Monday, Wednesday and Friday. On other days, the 10-minute Daily Reset keeps you moving without adding another full session.
If a week feels hard, repeat it. If you miss a day, simply pick up with the next session. The 12 weeks are a plan, not a deadline.
Questions
Do I need yoga experience?
No. Phase 1 starts with breathing, kneeling poses and basic standing poses, each with a supported version.
Are there videos?
No. This is a written program: every session lists the poses in order with cues and timings, so you can follow it from a phone or tablet on the mat.
What equipment do I need?
A mat, two blocks (or thick books), a folded blanket or towel, a strap or belt, and a clear wall.
How long are the sessions?
About 25 minutes in Week 1, building to about 45 minutes by Phase 3. The Daily Reset takes about 10 minutes.
How do I pay?
A single one-time payment of $47 at checkout. No subscription.
Disclaimer. General wellness education, not medical advice. Consult a qualified clinician before starting any new exercise or movement routine, especially if you are pregnant, injured, or managing a diagnosed condition. Stop any movement that causes pain. Individual results vary.