How healthy are your daily habits? Score them in 3 minutes
12 quick questions. Get a score, a band, and your top three actions.
- Rate sleep, water, food routines, movement, screens and stress
- Get a score out of 36
- See your band and top three next actions
- No sign of diagnosis or medical advice
What's inside
- 12-question scorecard
- Four score bands
- A results report with three actions
Who it's for
Anyone who wants a quick baseline of everyday habits.
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