Online course · Online course
30-Day Flexibility Program
Full online access to the 30-Day Flexibility Program course on Daily Health and Wellness.
What’s inside
Online course · 6 modules · 12 lessons
Flexibility Fundamentals
2 lessons
Static vs. Dynamic Stretching
2 lessons
Lower Body Mobility
2 lessons
Upper Body & Spine Mobility
2 lessons
Building a Stretch Routine
2 lessons
Progressing Safely
2 lessons
Price
$27.00
one-time payment
Buy now — $27.00Self-paced online course. After checkout, open it from My Courses using the account you checked out with.
Questions
How do I get it?
Self-paced online course. After checkout, open it from My Courses using the account you checked out with.
Is it live?
No. It is a self-paced online course, so you work through the lessons in your own time.
Is this medical advice?
No. It is general wellness education, not medical advice, and it does not replace care from a doctor or other qualified health professional. See our disclaimer.
What if it isn’t right for me?
Refunds are handled under our Refund & Returns Policy. Questions: connect@dailyhealthandwellness.io.
30-Day Flexibility Program
Full online access to the 30-Day Flexibility Program course on Daily Health and Wellness.
Buy now — $27.00