Nearly all meal prep mistakes come down to the same thing: building a system for an imaginary version of your week rather than the one you actually have. People prep food they do not enjoy, plan for seven perfect days, run out of fridge space on the first attempt, and...
The practical answer to how to meal prep for a busy week is to cook components, not finished meals, in one session of about 90 minutes. You make a grain, a protein, a tray of roasted vegetables, a sauce and something raw and crunchy, then combine them differently each...