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Brain & Nervous System
2 articles
Meditation has been practiced for thousands of years. But in the last two decades, neuroscience has caught up with what practitioners have always known — and what it’s found is remarkable. Regular meditation produces measurable, lasting changes in brain...
Scientists used to believe the brain and gut were entirely separate systems. Today, we know they’re in constant, bidirectional communication through what researchers call the gut-brain axis. This connection is so profound that many scientists now refer to the...