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Nutrition & Diet
9 articles
Vitamin D is technically a hormone, not a vitamin — your body synthesizes it from sunlight exposure rather than obtaining it primarily from food. It regulates over 1,000 genes, plays fundamental roles in immune function, bone health, cardiovascular health, mood...
Dietary fiber is one of the most consistently overlooked nutrients in modern nutrition. Despite mountains of evidence linking it to reduced risk of heart disease, type 2 diabetes, colorectal cancer, obesity, and all-cause mortality, the average American eats only...
Omega-3 fatty acids are among the most researched nutrients in all of nutritional science. The evidence base for their benefits spans cardiovascular health, brain function, joint health, inflammation, mental health, and longevity. Yet most people in the Western world...
Magnesium is involved in over 300 enzymatic reactions in the human body. It regulates blood pressure, blood sugar, protein synthesis, nerve function, and muscle contractions. It’s essential for sleep, anxiety regulation, energy production, and cardiovascular...
Walk into any supplement store and the protein powder section alone is overwhelming: whey, casein, plant-based, collagen, egg white, isolate, concentrate, hydrolysate. The options are endless and the marketing is aggressive. But protein supplements are actually...