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Blood-Sugar-Friendly Foods
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The average American adult consumes far more added sugar than the recommended limit (about 6–9 teaspoons a day, per the American Heart Association) — and most of it arrives through a handful of predictable channels. Fix those channels and you fix most of the problem....
Even outside diabetes, big blood-sugar swings show up as the 3 p.m. crash, the post-lunch fog, and the “hungry an hour after eating” loop. Food choice and meal structure control most of it. The steady-energy shortlist Non-starchy vegetables — near-zero...