A written mat Pilates course: the five principles, foundational positions, then progressive flows for core, lower body, upper body and posture, mobility and full-body power sequences, with set-up, cues, tempo, regressions and progressions for every exercise.
About this courseThis is a self-paced educational course. Completing it does not award a professional certification, license, degree or academic credit, and it does not count toward any licensing or continuing-education requirement. It is general wellbeing education, not medical, psychological or nutritional advice, diagnosis or treatment. Talk to a qualified healthcare professional before changing your diet, exercise, medication or treatment.